Ms. Hill has written 8 books and featured in publications like GolfersMd, and SELF Magazine, not to mention that she used to write for Golf Illustrated. If that doesn’t speak to her authority enough, she’s also interviewed on ESPN for her knowledge in golf fitness. If you want to get advice from the best, you’d be hard-pressed to find someone more on the inside than Susan Hill.
What’s her program about?
Her program isn’t some quick fix, but it isn’t some insane P-90X for golfers either. Instead, her workouts are about maximized use of time. This also isn’t about becoming super ripped or buff; it’s about building lean, flexible, and powerful muscles that you can use in your swing. Learn what exercises work and what exercises to AVOID in her 6 week program. She even includes a nutrition program, because fitness doesn’t just come from exercise. It starts with what fuel you put into your body.
What do you get??
The program includes a copy of “Body for Golf” by Susan Hill. Plus three bonus books: “Golf Experts Tell All” where 6 experts discuss everything about everything, “Ultimate Stretching Guide” learn which are the best stretches for your pre-game routine to give you the best range of motion without hurting yourself, “Most Burning Questions” which is a compilation by Susan Hill of her most frequently asked questions and their answers.
I really got a lot more flexible. My shoulder turn improved about 30-40% at least…The wholeness of stretching improved my feeling of wellness immensely. I just feel better now – bottom line.