Golf Fitness

Man Training with Weight

The Best Golf Exercises!

Golf fitness has become a big thing recently. Rightfully so, your sport dictates what muscles you need and what kind. Golf requires powerful and lean muscles that can explode when called upon. These programs have the right golf exercises and golf stretches to make sure you can destroy that ball without destroying yourself.

“The Power Golf Fitness System” by Stephen Ladd.

Who is Stephen Ladd??

Mr. Ladd is a certified trainer by the Titleist Performance Institute. In his words, a proper golf swing, although graceful looking when done right, is about “controlled violence.” Makes sense–you need power to crush the ball. The common mistake that a lot of golfers make is they start exercising right away and end up building muscle groups that don't benefit them, and in most instances, injure themselves.

Stephen has 16 years of experience and research behind his program to focus on flexibility, stability, strength, and power and has built a reputation as a respected trainer; he even has the respect of Ms. Susan Hill.

What is the system about??

It start with flexibility to increase your range of motion and prevent injury, then build stability, or keeping those certain parts rock solid to generate maximum torque. Then, you build your strength via lean, powerful muscles that you can access in your swing. Finally, you develop power. These golf exercises are designed to increase your speed, now that you have the ability to control the power and crush that ball.

What does it include??

The program includes 4 CD's with 30 minutes workouts for each of the four components and a book with specific golf fitness and golf exercises. Plus, it includes tools such as a reference table to track your progress, and easy-to-follow weekly schedules to keep you moving. It even includes a cool section on how to equip your home gym for under $100. The best part: Mr. Ladd also includes a 60 day money back guarantee for anyone who isn't satisfied. Click here to try it out!

Body for Golf

By Susan Hill


  • 6 Week Program
  • “Body for Golf” Book
  • Includes a Nutrition program
  • Learn proper stretching and flexibility exercises
  • 60-Day Money Back Guarantee
  • Bonus Book: “Golf Experts Tell All” (value of $97)
  • Bonus Book: “Ultimate Stretching Guide” (value of $39.95)
  • Bonus Book: “Most Burning Questions” (value of $39.95)


I really got a lot more flexible. My shoulder turn improved about 30-40% at least… The wholeness of stretching improved my wellness feeling immensely. I just feel better now – bottom line.