Golf Fitness

golfer working out

The Best Golf Exercises!

Golf fitness has become a big thing recently. Rightfully so, your sport dictates what muscles you need and what kind. Golf requires powerful and lean muscles that can explode when called upon. These programs have the right golf exercises and golf stretches to make sure you can destroy that ball without destroying yourself.

“The Power Golf Fitness System” by Stephen Ladd.

Who is Stephen Ladd??

stephen-golf-headshot-300x225Mr. Ladd is a certified trainer by the Titleist Performance Institute. In his words, a proper golf swing, although graceful looking when done right, is about “controlled violence.” Makes sense–you need power to crush the ball. The common mistake that a lot of golfers make is they start exercising right away and end up building muscle groups that don't benefit them, and in most instances, injure themselves.

Stephen has 16 years of experience and research behind his program to focus on flexibility, stability, strength, and power and has built a reputation as a respected trainer; he even has the respect of Ms. Susan Hill.

Golf-Fitness-BookCD-LargeWhat is the system about??

It start with flexibility to increase your range of motion and prevent injury, then build stability, or keeping those certain parts rock solid to generate maximum torque. Then, you build your strength via lean, powerful muscles that you can access in your swing. Finally, you develop power. These golf exercises are designed to increase your speed, now that you have the ability to control the power and crush that ball.fit_level3-e1441477403686

What does it include??

The program includes 4 CD's with 30 minutes workouts for each of the four components and a book with specific golf fitness and golf exercises. Plus, it includes tools such as a reference table to track your progress, and easy-to-follow weekly schedules to keep you moving. It even includes a cool section on how to equip your home gym for under $100. The best part: Mr. Ladd also includes a 60 day money back guarantee for anyone who isn't satisfied. Click here to try it out!




As of today, I am down 65 pounds… I am playing my best golf ever. I play on the Golf Week Amateur Tour and the Golf Channel Amateur Tour and I have won a tournament on each tour, so the stretching and workouts are paying off.

“The Intelligent Distance Golf Training System” by Alex Fortey

fortey picWho is Alex Fortey??

Mr. Fortey is a pro golfer, former champion, and major coach to all types of players, from professionals to weekenders, he's coached them all. He runs his site and to spread the knowledge and the love of golf. The IDGTS is a part of his philosophy/website “The Art of Simple Golf.” The site is all about making golf simple enough to be fun again.

Learn how to make your swing better and make the game fun again!

What is the IDGTS??

Alex program was designed to simplify golf and bring back the fun in the game we love. The website has an array of great programs and products that I encourage you to check out. The IDGTS includes 40 drills and 40 exercises to make sure you build the right muscles and form the right habits to hone your skills to increase 40 yards in 40 days. It even includes material for study to avoid certain myths and common pitfalls of common golfers and even an equipment report to make sure your clubs and equipment are working with you, and not against you.

What do I get??idgts

The program includes a 4CD pack with the drills and a manual for the 40 drills. It also includes a couple excellent bonus materials like “Be Deadly from 100 Yards In” which focuses on great golf tips for improving your short game. Whether it's from the fairway with a chip shot or busting out of the sand bunker. “Bulletproof Golfer” is a great book on how to stay in optimal shape to keep golfing for years and minimize the chance of injury. “7 Minutes to Power and Performance” is an eBook and CD set to enhance your pre and post game routine. Finally it includes “Putting Tips and Drills from the Tour” which is a very simple approach to the most important part of the game. If you're still uncertain you can take advantage of the 60 day money back guarantee. Click here to try it!


Try it for 40 days and you are guaranteed to increase 40 yards to your swing! Or your money back!




I have lost 20 pounds and increased 20 plus yards on my tee shots with the performance program from Alex.

“Body for Golf” by Susan Hill

Who is Susan Hill??

susanhill picMs. Hill has written 8 books and featured in publications like GolfersMd, and SELF Magazine, not to mention that she used to write for Golf Illustrated. If that doesn't speak to her authority enough, she's also interviewed on ESPN for her knowledge in golf fitness. If you want to get advice from the best, you'd be hard-pressed to find someone better than Susan Hill.


What's her program about??

Her program isn't some quick fix, but it isn't some insane P-90X for golfers either. Instead, her workouts are about maximized use of time. This also isn't about becoming super ripped or buff; it's about building lean, flexible, and powerful muscles that you can use in your swing. Learn what exercises work and what exercises to AVOID in her 6 week program. She even includes a nutrition program, because fitness doesn't just come from exercise. It starts with what fuel you put into your body.

What do you get??

b4g picThe program includes a copy of “Body for Golf” by Susan Hill. Plus three bonus books: “Golf Experts Tell All” where 6 experts discuss everything about everything, “Ultimate Stretching Guide” learn which are the best stretches for your pre-game routine to give you the best range of motion without hurting yourself, “Most Burning Questions” which is a compilation by Susan Hill of her most frequently asked questions and their answers. Click here to try it!

 Learn the TRUTH that the professionals know, and 99% of amateurs don't.



I really got a lot more flexible. My shoulder turn improved about 30-40% at least… The wholeness of stretching improved my wellness feeling immensely. I just feel better now – bottom line.



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